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Page: 229
 
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  • Title
  • Declaration
  • Certificate
  • Acknowledgement
  • Dedication
  • Abbreviations
  • Contents
  • List of Tables
  • List of Figures
  • 1. Introduction
  • Benefits of aerobic exercises
  • Importance of calisthenics exercises
  • Classification of Physical Fitness
  • 2. Review of related literature
  • 3. Methodology
  • Yoga Training
  • Aerobic Training
  • 4. Analysis and interpretation of the data
  • 5. Summary, Conclusion and Recommendations
  • Bibliography
  • Appendices