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Full Screen- Title
- Declaration
- Certificate
- Acknowledgement
- Dedication
- Contents
- List of Tables
- List of Figures
- 1. Introduction
- 1.1.1 Sports training stress
- 1.1.2 Sports competition stress
- 1.1.4 Stressors of female student athletes
- 1.1.5 Women and sports
- 1.1.6 Psychological preparation in competitive sports
- 1.1.7 Pre competition emotions
- 1.1.8 Pre competitive anxiety
- 1.1.9 Anxiety performance relationship
- 1.1.10 Interpretation of anxiety
- 1.1.11 Regulation of competitive anxiety
- 1.1.12 Mood performance relationship
- 1.1.13 Mood regulation strategies
- 2. Review of related literature
- 2.1 Anxiety Performance Theories
- 2.2 Multidimensional Conceptualisation of Anxiety
- 2.3 Processing Efficiency Theory (Eysenck and Calvo 1992)
- 2.4 Catastrophe Model
- 2.5 Interpretation of Anxiety
- 2.6 Studies Related to Directional Interpretation of Anxiety-Performance Relationship
- 2.7 The Mental Health Model of mood states
- 2.8 The Conceptual Model
- 2.9 Applied Anxiety Management in Sport
- 2.10 Progressive muscular relaxation
- 2.11 Autogenic training
- 2.12 Studies related to Breathing technique (pranayama)
- 2.13 Imagery
- 3. Methodology
- 4. Analysis and interpretation of data
- 4.1. Comparison of pre tests (optimum Vs dysfunctional performance)
- 4.2. Pre test 2 Vs post intervention test
- 4.3. Post intervention test vs Pretest1 (optimum performance)
- 4.4. Performance assessment
- 4.5. Correlations of mood dimensions, subcomponents of modified CSAI-2, physiological indices and performance
- 5. Summary, Conclusions and Recommendations
- Bibliography
- Appendices
- Autogenic training
- Breathing exercise
- Jacobson progressive muscle relaxation: A modified approach
- Imagery (paradoxical imagery) script in vernacular